TEMPO 90%

So today's CrossFit Endurance workout was a timed tempo at 90% effort. I had four options: swim, bike, run or row.

It was just below freezing and wet this morning. Hmmm...

Bike for 35 minutes? No.
Run for 35? No.
Swim for 15? Don't want to drive all the way over to the Y. No.
Row for 15? Ah, yes.

Drove to ACU, warmed up on the treadmill and rowed 3,814 meters in 15 minutes. It was a lot harder than I thought it'd be. I've never rowed that long before.

Teaching RPM tonight at 530 PM then again in the morning at 530 AM.