12/9 & 12/10

Jumped awake a little after 3 AM on Wednesday and couldn't go back to sleep. Taught RPM at 530 AM all by my lonesome. Went well...

After RPM:
5x1 Shoulder Press at 135#
5x3 Push press at 145#
5x5 Push jerk at 135#

Weight was down from last time, but I feel like my form is improving on these lifts...especially the jerk.

Ran 10 200s on Old Ironsides when I got home from work. Stepped out 250 paces. Hip feels good. Ran the last one in 00:32.

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Ended up teaching RPM again this morning but came straight home. Very tired because I woke up again at around 4 AM.

7x1 Dead Lift at ACU after work
(1x295, 3x305, 3x315)

Felt like I could've done more but was really focusing on form and don't want to tweak anything before Sunday.

Came home and slept for about 90 minutes.