LYNNE and 10:5

Completed Lynne this morning at ACU.
It's 5 rounds of max repetition body weight bench press and max rep kipping pull ups.

That in mind, I hit the scale to find my BW and it was 179.0. I did a total of 48 reps on bench at that weight in five rounds and 101 pull ups.

My bench was not a PR (last time I did 185# 60 times), but I PRed on the pull ups.
Don't really have a reason for my bench declining like that. Thought I was just tired, but then how could I have PRed pullups??? Hmmmm....

Going to run the 10:5x20 when I go home for lunch. It's a quickie - 15 minutes (including warmup)...but O so intense.

Hip feels good. Looking forward to the 1/2 Marathon.