CF/TRADITIONAL "HYBRID" PROGRAM - WEEK 9

Monday (5/31):
Capital of Texas Triathlon. Not really sure of my real time. Chip time said 2:42 and change but the swim was 300 meters too long and run was .5 mile too long so it was probably closer to 2:30. Still really sore from run on Saturday. Felt good in the water and was able to push it at the end during the run. Good day considering how incredibly sore I was...

Tuesday (6/1):
Complete rest day...first since April 28. Probably a stupid fact...need to rest more.

Wednesday (6/2):
CF - 20' AMRAP of 15 BE, 15 K2E, 95# OHS x 15. Did 6 rounds plus 15 BE.

Taught RPM in the morning.

Thursday (6/3):
CF - rest

Short swim of 800 yards as fast as I could go.

Friday (6/4):
CF - Murph in 29:09. Crushed my PR. Did in the morning on ACU track. Run 1 mile, 100 pull, 200 push, 300 squat, run 1 mile.

Saturday (6/5):
CF - no CF

Rode in Plano area for 3 hours, ran for 1 hour. Had some nutrition issues. Lost my Accel-gels somewhere along the way. Had to ration Infinit which got really foamy and caused me to have some GI pain during the run. Felt great on the bike though. No lower back pain at all. Averaged just under 20.

Sunday (6/6):
Rest day

Week 9 in the books. Took it easy after a tough weekend in Austin.