CF/TRADITIONAL "HYBRID" PROGRAM - WEEK 8

Monday (5/24):
CF - Helen in 9:22 subbed push up for pulls...bicep a little sore from War Frank.

Short run was the Pyramid II from my Half IM training plan. 4 x 400, 2 x 800, 1600, 2 x 800, 4 x 400. In the morning on ACU track.

Tuesday (5/25):
CF - 5 MU, 95# back squat x 15, 10 MU, 30 BS, 15 MU, 45 BS, 10 MU, 30 BS, 5 MU, 15 BS. Subbed ring dips for MUs. Left bicep a little sore from War Frank. Didn't record time because of the sub...

Short swim was Heavy Tosh. 500 yards with t-shirt on. Right at 10 minutes.

Wednesday (5/26):
CF - rest

Taught RPM in the morning.

Thursday (5/27):
CF - 5 sets of (15' rope climb x1, 5 hand stand push up, 45# one-legged OHS) in 13:33. Tough.

Swam about 2500 yards at the Y for my long swim.

Friday (5/28):
CF - 10 sets of 135# DL x 15, 15 push ups in 13:42.
Drove to Georgetown today. Olympic Tri on Monday.

Saturday (5/29):
Ran 16 miles in a terrible time of a little over 2:14:00. Really hot. Lots of hills. Brutal.

Sunday (5/30):
Rode my bike really easy for about an hour to get ready for race.

Week 8 in the books...pretty beat up.