CF/TRADITIONAL "HYBRID" PROGRAM - WEEK 10

Monday (6/7):
CF - rest

Short run was the CFE run 2 x (1:30"x3, 2:45"x2, 3:2x1). Ran in the neighborhood.

Tuesday (6/8):
CF - for time; Row 1000, 35# KB snatch x50, row 750, KB snatch x30, row 500, KB snatch x20 in 16:50. Did in garage.

Wednesday (6/9):
CF - 225# DL x 10, 50 DBU

Taught RPM this morning.

Thursday (6/10):
CF - 10 9 8 7 6 5 4 3 2 1, C2B pulls, 30" box jump, GHD sit in 11:04. Tough...

Was going to get up and do RPM but I overslept.

Friday (6/11):
CF - rest
Short swim was 10x100 on 15" rest.

Short bike in the afternoon was 45 minutes. 10' WU, then 4x1:30, 4x1:2, 4x1:30, 10 CD. Very windy.

Saturday (6/12):
Taught hour long RPM in the morning.

Ran 2:10:00 at 2:15 PM. Really windy. Felt great first hour. Second hour was brutal. Choked on my Accel-gel at halfway point. Sunburned bad. Lost a lot of salt...all over my shorts at the end. Felt better physically than after Austin though so that's good.

Sunday (6/13):
Swam 2500 in Jeremie's backyard. Good swim. 4x200, 500, 6x200.

Week 10 in the books. Feel pretty good. Been doing some intense training in some pretty extreme weather conditions which I think will pay off. A little worried about race day nutrition. Still haven't found that magic recipe...