4-HOUR BODY EXPERIMENT (Days 22-28)

Day 22 - Sunday:
Couple of eggs and some fruit for breakfast.
Lunch was pot roast, mashed potatoes, green beans. Dessert was mangos, cashews, frozen bananas. (ended up eating my dates at about 12:40AM this morning).
Snacked on figs and cashews on the way home.
Dinner was chicken fajita plate from Rosa's (had a couple of tortillas with honey). Dessert was mangos, frozen bananas. Felt terrible right after I went to bed.
Day 23 - Monday:
Breakfast: 3 eggs with spinach and cilantro and salsa. Lentils with chia and salsa.
Lunch: Salmon, lentils, big salad.
Dinner: Same.
PAGG as prescribed. 1 gallon of water. 1 cold shower.
Day 24 - Tuesday:
Breakfast: Salmon, lentils, big salad.
Traveled to Dallas for work.
Lunch: Whole Foods salad bar (including chick peas, roasted chicken, raw kale and lots of other awesome stuff.)
Dinner: Pappadeaux. Got grilled salmon with green beans and a salad.
Snack: dried veggies from Whole Foods and a raw revolution bar.
1 gallon water. PAGG as prescribed. 1 cold shower. Ran at Hillcrest High School. Also worked out in the morning before I left.
Day 25 - Wednesday:
Breakfast: Cracker Barrell. 3 scrambled eggs and a house salad.
Lunch: Ghengis Grill with my dad. Chicken, beef, lots of grilled veggies and green beans.
Dinner: Fish City Grill. Chicken, steamed veggies, salad.
Did CFE workout at Busy Body while trying out treadmills. Bought a Precor 9.3.1. Pretty sweet.
CF Richardson at 5:30 PM. Tabata workout.
Raw revolution bar before my workout out.
Snack: celery, guacamole, cashews.
Day 26 - Thursday:
Breakfast: Whole Foods breakfast bar and salad.
CF Richardson at 8:30 AM.
Lunch: Taco Diner. Chicken salad with salsa.
Dinner: Salmon, lentils, large salad (back home).
Snack: celery, cashew butter, raw revolution bar (those are technically not 4HB because they have dates in them...but I can't resist them and they only have five ingredients).
Ran in the evening.
Day 27 - Friday:
Weighed 183.5 this morning. Not getting the weight loss that I was hoping for but I feel like my core is leaning out. I'm satisfied with the physical changes I'm seeing.
Breakfast: salmon, lentils with salsa and chia, large salad. Got our first box of veggies from our farm share on Monday so I have more leafy greens than I know what to do with. Love it!!!
Lunch: salad, salmon, lentils. Closed on our house at 11AM.
Dinner: Oscar's. Chicken fajitas, guacamole, lettuce, pico, beans. Terrible service. Won't be going back there.
Ended up eating 2 raw revolution bars today.
PAGG. Gallon water. Cold shower.
Day 28 - Saturday:
Moving today. Weighed 182.1 this morning.
Can't remember all what I ate but it was all 4HB prescribed. Eggs, salad, salmon or tuna, black beans.
Cold shower. PAGG and gallon water. Taught RPM this morning.